Radical Alignment: Body-First Living

We must learn to be our own alien zookeepers... and boy are we doing a bad job!

Body-first living means exercising more and spending more time in nature.

Radical Alignment, Postnihilism, and the Revolution of Body-First Living

In a world where the old certainties have crumbled and the specter of nihilism looms large, a new paradigm is emerging from the ashes of the old. This paradigm is Postnihilism, and at its heart is a powerful and transformative concept: Radical Alignment.

Note: Postnihilism and Radical Alignment are capitalized as they are named terms for not just a philosophy, but a proper movement! For short, you can just say Alignment if you wish!)

Postnihilism is more than just a philosophical stance; it is an active and energetic rejection of the despair and meaninglessness that characterize the current nihilistic worldview. It is a bold affirmation of life, creativity, and the inherent potential of the human spirit to chart a new course through the uncharted territory of our time.

Postnihilism is the active and energetic rejection of nihilism, and the movement towards Radical Alignment

If nihilism is the repulsor end of the gradient, rife with cynicism and fatalism and numbness, then Radical Alignment is the attractor that pulls us forward into a more vibrant, coherent, and regenerative future. Radical Alignment is about coming into deep and authentic harmony with all aspects of our being and the world around us - our bodies, our minds, our spirits, our communities, and the natural world that sustains us all.

In this article, we will focus on one critical dimension of Radical Alignment: the practice of body-first living. Body-first living is a simple but profound shift in priorities, one that places the creature needs of the human animal at the center of our lives, rather than subordinating them to the demands of productivity, consumerism, and the toxic ideologies of neoliberalism, hustle culture, and the Protestant work ethic.

For too long, we have been taught to view our bodies as mere instruments of production, as machines to be optimized and exploited in the service of endless growth and accumulation. We have been conditioned to override our natural rhythms and impulses, to push ourselves beyond our limits, and to neglect the basic needs of rest, nourishment, movement, and connection that are essential to our health and happiness.

Body-first living is about reclaiming our sovereignty as embodied beings, and honoring the deep wisdom and intelligence that resides within our flesh and bones. It is about creating a life and a society that supports and celebrates the full flourishing of the human animal, rather than sacrificing our well-being on the altar of profit and progress.

In the pages that follow, we will explore the many dimensions of body-first living, and how it can be practiced on both an individual and a systemic level. We will look at the small, daily choices we can make to prioritize our creature needs, as well as the larger policy and structural changes that are necessary to create a world that is truly aligned with the health and happiness of all beings.

But before we dive in, let us take a moment to consider why we have chosen to call this alignment “radical.” The word “radical” comes from the Latin word “radix,” which means “root.” To be radical is to go to the root of things, to question the fundamental assumptions and power structures that shape our lives and our world.

In the context of body-first living, being radical means more than just making surface-level changes to our lifestyles or consumption habits. It means interrogating the very foundations of a society that has normalized the neglect and abuse of the human body, and that has elevated the pursuit of abstract ideals like productivity, efficiency, and growth above the concrete realities of our embodied existence.

Being radical means daring to imagine a world where our bodies are not just tolerated, but celebrated; where our creature needs are not just met, but prioritized; and where our inherent worth and dignity as living beings is affirmed and upheld in every sphere of life.

Body-First Living (in a nutshell)

Radical Alignment with the body, or body-first living, is a foundational pillar of Postnihilism that emphasizes the importance of honoring the biological needs of the human animal. This approach challenges the societal norms and structures that often prioritize productivity, efficiency, and external demands over the fundamental requirements for physical well-being.

At its core, Radical Alignment with the body involves restructuring one's life to prioritize the needs of the physical self. This includes paying close attention to diet, ensuring that the body receives the necessary nutrients and sustenance to function optimally. It also involves engaging in regular exercise and physical activity, which not only promotes physical health but also has profound effects on mental well-being and cognitive function.

Adequate sleep is another crucial aspect of body-first living. In a society that often glorifies busyness and sleep deprivation, Radical Alignment with the body recognizes the essential role of sleep in maintaining physical and mental health. This means creating a sleep environment and routine that supports the body's natural circadian rhythms and allows for sufficient rest and rejuvenation.

Connecting with nature is also a key component of Radical Alignment with the body. Humans have evolved in close connection with the natural world, and spending time in nature has been shown to have numerous benefits for physical and mental health. This can involve activities such as hiking, gardening, or simply spending time in green spaces.

Radical Alignment with the body challenges the social patterns and economic constructs that often force individuals into states of self-neglect. Many modern work environments, for example, are characterized by long hours, sedentary behavior, and high levels of stress, all of which can take a toll on physical and mental health. Body-first living involves questioning these norms and advocating for changes that prioritize the well-being of the human animal.

While Radical Alignment with the body emphasizes the importance of physical health and well-being, it also recognizes the need for balance and the role of hormesis or optimal stress. Just as the mind benefits from challenges and growth opportunities, the body also requires a certain level of stress and struggle to maintain its resilience and adaptability. This can involve engaging in activities that push the body outside of its comfort zone, such as high-intensity exercise or cold exposure.

However, it is important to distinguish between optimal stress and chronic stress or self-neglect. Radical Alignment with the body is not about pushing the body to its limits or engaging in extreme behaviors. Rather, it is about finding a balance between challenge and recovery, and creating a lifestyle that supports the body's natural rhythms and needs.

One potential risk of body-first living is the temptation to swing too far in the direction of hedonism or excessive comfort. While it is important to honor the body's needs, it is also important to recognize that growth and fulfillment often require a certain level of discomfort or challenge. The key is to find a balance between self-care and self-improvement, and to recognize that the body's needs are not always synonymous with its desires.

Radical Alignment with the body is just one pillar of the broader framework of Postnihilism and Radical Alignment. It is intimately connected with other dimensions of alignment, such as spiritual, philosophical, and intellectual alignment. For example, practices such as meditation and mindfulness, which are often associated with spiritual alignment, can also have profound effects on physical well-being and embodiment.

The Power of Narrative: Igniting a Global Movement for Body-First Living

In the quest to transform our lives and our world through the principles of Postnihilism and Radical Alignment, there is one tool that stands above all others in its capacity to inspire, mobilize, and create lasting change: the power of narrative.

As human beings, we are storytelling creatures. We make sense of our lives and our experiences through the narratives we weave, the myths we inherit, and the visions we pursue. Our stories shape our identities, our relationships, and our actions in the world, and they have the power to either limit or liberate us, depending on their content and their context.

For too long, the dominant narratives of our culture have been those of toxic productivity, hustle culture, and the Protestant work ethic. These narratives tell us that our worth as human beings is measured by our output, our achievement, and our ability to “grind” and “hustle” our way to success, no matter the cost to our health, our happiness, or our relationships.

But as we have seen, these narratives are not only false, but deeply harmful. They create a world where burnout, stress, and self-neglect are normalized and even celebrated, and where the basic needs of the human animal are sacrificed on the altar of productivity and profit.

It is time for a new narrative, one that puts the body first and recognizes the inherent worth and wisdom of our embodied existence. This is the narrative of Postnihilism and Radical Alignment, and it is a story that has the power to change everything.

By creating a movement around the ideas of #postnihilism, #radicalalignment, and #bodyfirstliving, we are not just promoting a set of abstract principles, but rather igniting a grassroots revolution in the way we think about and relate to ourselves, each other, and the world around us.

This movement is about more than just individual lifestyle changes, although those are certainly important. It is about creating a new culture, a new set of values and priorities, and a new vision for what it means to live a good and meaningful life in the 21st century.

To build this movement, we must leverage the exponential power of technology and communication. We must use social media, podcasts, blogs, and other digital platforms to spread the message of body-first living far and wide, and to connect with others who share our vision and our values.

But more than that, we must embody these principles in our daily lives. We must start by putting our own bodies first, by prioritizing sleep, rest, nourishment, movement, and connection in our own routines and habits. We must lead by example, and show others what is possible when we align ourselves with the wisdom of the human animal.

And we must not be afraid to challenge the status quo, to speak out against the toxic narratives that have held us back for too long, and to demand a world that truly supports the health and happiness of all beings.

This is the objective of this article, and of the larger movement it seeks to inspire: nothing less than a global revolution in the way we live and work, play and rest, love and create. It is a call to action, a rallying cry, and a line in the sand that says “enough is enough.”

No longer will we buy into the myth that exhaustion and self-neglect are badges of honor. No longer will we sacrifice our bodies and our souls on the altar of productivity and success. No longer will we accept a world that puts profits before people, and growth before genuine flourishing.

Instead, we will create a new world, one where we brag about how much sleep we're getting, not how little. One where we prioritize joy, connection, and creativity over endless hustle and grind. One where we recognize the abundance that surrounds us, and the inherent worth and wisdom of every living being.

The Alien Zookeeper Thought Experiment: Imagining an Optimal Habitat for Humans

Imagine, for a moment, that a highly advanced alien civilization has decided to create a zoo for humans. These aliens, being the benevolent and curious creatures they are, want to design an optimal habitat that allows humans to thrive and flourish in accordance with their deepest needs and desires.

What would such a habitat look like? How would it differ from the world we currently inhabit? And what can we learn from this thought experiment about the way we live and the choices we make as individuals and as a society?

First and foremost, the alien zookeepers would likely prioritize the physical health and well-being of their human charges. They would ensure that the habitat was filled with fresh air, natural light, and plenty of space for movement and exercise. Humans would be encouraged to use their bodies in a variety of ways, from walking and running to climbing and swimming, in order to maintain their strength, flexibility, and overall fitness.

This is what MidJourney thinks an alien zookeeper might look like

The habitat would also be designed to promote social connection and emotional well-being. Humans would live in close-knit tribes or villages, with plenty of opportunities for interaction, collaboration, and play. Families would be kept together, and children would be raised by a network of loving and attentive caregivers. The social fabric of the community would be strong and supportive, with an emphasis on mutual aid, empathy, and compassion.

Sleep would be another key priority in the optimal human habitat. The alien zookeepers would recognize the vital importance of rest and rejuvenation for both physical and mental health, and would create an environment that supports natural sleep cycles. There would be no alarm clocks or artificial light to disrupt the body's internal rhythms, and humans would be free to wake and sleep in accordance with their own needs and preferences.

The habitat would also be designed to minimize stress and promote a sense of ease and contentment. There would be no traffic jams, no long commutes, no cubicles or fluorescent lighting. Instead, humans would be surrounded by natural beauty, with plenty of green spaces, water features, and other elements that promote relaxation and well-being.

Food would be another important consideration in the optimal human habitat. The alien zookeepers would provide a varied and nutritious diet, with an emphasis on whole, unprocessed foods that are rich in vitamins, minerals, and other essential nutrients. There would be no fast food or junk food, no additives or preservatives, and no industrial farming practices that deplete the soil and harm the environment.

Now, let's imagine what the alien zookeepers would remove from the habitat in order to create an optimal environment for humans. Suburbs would likely be one of the first things to go - those sprawling, car-dependent landscapes that isolate people from each other and from nature, and that promote a sedentary and unhealthy lifestyle. Cars themselves would be eliminated, replaced by a network of walking and cycling paths, as well as efficient and eco-friendly public transportation.

Cubicles and other forms of soul-crushing office environments would also be removed, along with the idea that work should be a separate and alienating sphere of life. Instead, humans would be free to pursue their passions and interests, to collaborate and create in ways that are meaningful and fulfilling, and to integrate their work with the rest of their lives in a holistic and balanced way.

Fast food and other forms of processed, unhealthy food would be eliminated, as would the advertising and marketing that promotes these products. Instead, humans would be encouraged to develop a deep appreciation for real, whole foods, and to take pleasure in the act of cooking and eating together as a community.

The point of this thought experiment is not to suggest that we should all abandon modern life and return to some idealized past, but rather to use the power of imagination to question the assumptions and limitations of our current world, and to envision a future that is more aligned with our deepest needs and values as human beings.

By suspending our disbelief and imagining ourselves as the subjects of an alien zoo, we can gain a fresh perspective on the ways in which our current environment and lifestyle may be harming us, both individually and collectively. We can begin to see the possibilities for a different way of living, one that prioritizes health, happiness, and connection over productivity, consumption, and profit.

Finally, a key consideration is the human need for autonomy: authority and agency over one’s life and fate. So while the benevolent alien zookeepers might insist on making some forcible changes, many decisions would be left up to ourselves.

Why We Live Out of Alignment: Protestant Work Ethic and Neoliberalism

The core assertion of body-first living is that prioritizing our fundamental needs as biological creatures is more important than the demands of productivity and the narratives of success perpetuated by modern society. This represents a radical departure from the dominant values of neoliberalism and the “hustle culture” that glorifies constant work, achievement, and material gain as the primary measures of a life well-lived.

Under neoliberalism, human worth is largely determined by one's ability to produce, consume, and compete in the marketplace. The ideal worker is one who is always “on,” always striving to be more efficient, innovative, and productive. Rest, leisure, and self-care are seen as luxuries at best, and as signs of weakness or laziness at worst.

This mindset is deeply ingrained in Western culture, with roots in the Protestant work ethic that equates hard work with moral virtue and sees material success as a sign of divine favor. In recent decades, this has evolved into the toxic productivity of “hustle culture,” where burnout is worn as a badge of honor and where the boundaries between work and life are increasingly blurred.

The problem with this worldview is that it is fundamentally misaligned with our nature as human animals. We are not machines designed for constant output, but living organisms with basic needs for rest, nourishment, connection, and meaning. When we neglect these needs in the pursuit of productivity and success, we pay a steep price in terms of our physical, mental, and emotional health.

Burnout, chronic stress, anxiety, depression, and a host of other ailments are the inevitable result of a society that prioritizes the demands of the economy over the needs of the human animal. We may achieve great things in the short term, but at the cost of our long-term well-being and vitality.

It means valuing rest, play, and leisure as essential components of a well-rounded life, rather than as distractions from the "real work" of productivity. It means recognizing that our worth as human beings is inherent and inalienable, not contingent on our output or achievements. And it means creating a culture that supports the flourishing of all life, rather than just the accumulation of wealth and power for a few.

This is where the philosophy of Postnihilism comes in. Postnihilism recognizes that the old narratives of meaning and purpose, rooted in religion and tradition, have been eroded by the forces of modernity and globalization. In their place, we are left with a sense of existential emptiness and despair, a feeling that nothing really matters in an indifferent universe.

But Postnihilism also recognizes that this crisis of meaning is an opportunity for transformation and renewal. By letting go of the old stories and embracing the raw reality of our animal nature, we can tap into a deeper sense of authenticity, vitality, and connection to the living world. We can create new narratives and practices that are grounded in our embodied experience, rather than in abstract ideals or external expectations.

Avoiding the Hedonic Trap: Hormesis and Optimal Stress

The concept of hormesis and the importance of optimal stress and challenge is a crucial counterbalance to the idea of body-first living. While prioritizing our creature needs is essential for well-being, it's important to recognize that growth, resilience, and fulfillment often require us to push beyond our comfort zones and engage with difficulty and adversity.

Hormesis refers to the phenomenon where exposure to low doses of stressors that are normally harmful can actually have beneficial effects on an organism. In other words, a little bit of stress can be good for us, by stimulating our adaptive capacities and helping us become stronger and more resilient over time.

This principle applies not just to physical stressors like exercise or cold exposure, but also to mental, emotional, and social challenges. When we take on difficult tasks, confront our fears and insecurities, or engage in challenging conversations and relationships, we create opportunities for growth and transformation that can enrich our lives in profound ways.

The key here is finding the right balance between comfort and challenge, between ease and effort. Too much stress can be overwhelming and lead to breakdown and burnout, while too little stress can lead to stagnation and weakness. The sweet spot is what we might call optimal stress - the level of challenge that pushes us out of our comfort zone, but not so far that we become overwhelmed or discouraged.

Cultivating this kind of optimal stress requires a willingness to embrace discomfort and uncertainty, and to see struggle and striving as opportunities for growth rather than as threats to be avoided. It means developing a mindset of curiosity, experimentation, and resilience, and being willing to take risks and fail in the pursuit of what matters most to us.

This is where the merits of striving and struggle come in. While the dominant culture often portrays striving and struggle as unnecessary or even harmful, the truth is that they are essential for a fulfilling and meaningful life. When we engage in activities that challenge us and require us to grow, we tap into a deeper sense of purpose and significance that goes beyond mere pleasure or comfort.

Think of the satisfaction that comes from mastering a new skill, overcoming a difficult obstacle, or contributing to a cause greater than ourselves. These experiences may not always be easy or comfortable in the moment, but they can provide a sense of accomplishment, connection, and meaning that is deeply nourishing to the human spirit.

Of course, it's important to approach striving and struggle in a way that is aligned with our values and capacities, and to balance them with periods of rest, play, and regeneration. We don't want to glorify struggle for its own sake, or to pursue goals that are misaligned with our deepest needs and aspirations.

But when we engage in striving and struggle in a way that is authentic and purposeful, we can unlock a greater sense of vitality, creativity, and resilience that can serve us well in all areas of our lives. By embracing challenge and difficulty as opportunities for growth, we can develop the inner resources and outer skills needed to navigate the complexities of life with grace and courage.

Embracing Body-First Living: What an Individual Can Do Today

When an individual chooses to embrace body-first living and Radical Alignment, they are making a commitment to fundamentally restructure their life around the needs and rhythms of their biological organism. This restructuring can touch every aspect of their existence, from the most intimate details of their daily routine to the broadest contours of their relationships, work, and community.

At the most basic level, body-first living involves a deep attunement to the body's natural cycles and signals. This might mean going to bed and waking up in alignment with the body's circadian rhythms, rather than forcing oneself to conform to an arbitrary schedule. It might mean eating when one is genuinely hungry, and choosing foods that nourish and sustain the body, rather than simply satisfying cravings or conveniences.

Body-first living also means prioritizing movement, play, and time in nature as essential nutrients for the body and soul. This could involve building regular exercise and outdoor activities into one's daily routine, whether it be a morning yoga practice, a lunchtime walk in the park, or an evening dance session. It might also mean seeking out opportunities for more immersive nature experiences, such as weekend hikes, camping trips, or wilderness retreats.

In terms of work and career, body-first living might involve a radical re-evaluation of one's priorities and choices. Rather than pursuing a path solely based on external metrics of success, such as money, status, or prestige, one might ask deeper questions about what truly matters and what kind of work aligns with one's values and passions. This could lead to a shift towards more meaningful, purposeful, and sustainable forms of livelihood, even if they involve a simpler or less conventional lifestyle.

For example, someone might choose to leave a high-stress, high-paying corporate job in favor of a more modest but fulfilling role in a non-profit or social enterprise. Or they might decide to start their own business or freelance practice that allows for greater autonomy, creativity, and flexibility. They might also advocate for more humane and body-friendly policies in their workplace, such as shorter work weeks, flexible schedules, or wellness programs.

In terms of family and relationships, body-first living might involve a greater emphasis on quality time, emotional intimacy, and mutual support. This could mean setting clear boundaries around work and technology to create space for deeper connection and presence with loved ones. It might also mean cultivating a wider circle of friends and community who share similar values and interests, and who can provide a sense of belonging and social nourishment.

Body-first living might also lead to different choices around housing and living arrangements. Rather than opting for a large, expensive home in a suburban or urban area, one might choose a smaller, simpler dwelling in a more natural or rural setting. This could provide greater access to fresh air, green space, and a slower pace of life, as well as opportunities for gardening, homesteading, or other forms of self-sufficiency.

In terms of lifestyle and consumption, body-first living might involve a shift towards more minimalist, eco-friendly, and locally-sourced products and services. This could mean buying less stuff overall, and choosing items that are durable, repairable, and sustainably produced. It might also mean supporting local farmers, artisans, and businesses, and engaging in more DIY or sharing economy practices.

Radical Alignment with Our Social Needs: Rediscovering Our Tribal Nature

As we deepen our exploration of Radical Alignment and body-first living, it becomes clear that our social needs are just as critical as our physical ones. Humans are, at our core, a tribal species, wired for close-knit, interconnected communities that provide a sense of belonging, support, and shared purpose.

From an evolutionary perspective, our optimal domestic unit is not the nuclear family, but rather a larger group of 6-24 individuals, comprising a mix of close and distant relatives, chosen family, and close friends. This tribal structure has been the norm for the vast majority of human history, providing a robust social safety net and a rich tapestry of relationships and roles.

In such a tribal setting, we would likely live in a large, communal dwelling or a cluster of tightly cloistered homes, with ample shared space for cooking, eating, playing, and working together. This arrangement is ideal for parents and children, as it provides a wide network of caregivers and role models, and allows for a more distributed and resilient approach to childrearing.

Beyond the domestic sphere, our tribal pods would likely be organized into larger villages of up to 150 individuals (a number known as Dunbar's number, which represents the cognitive limit of stable social relationships that humans can maintain). These villages would provide a wider circle of support and resources, as well as opportunities for specialization, trade, and cultural exchange.

This pattern of development is often favored in ecovillages, intentional communities, and cohousing developments. It is optimized for human wellbeing and community.

The benefits of this tribal, village-based way of life are numerous and profound. It would go a long way towards addressing the epidemic of childhood emotional neglect that plagues our society, by ensuring that every child has a rich network of attentive, nurturing adults in their life. It would combat the loneliness and isolation that so many people experience in our atomized, individualistic culture, by providing a deep sense of community and belonging. It would facilitate the intergenerational transmission of wisdom, skills, and values, allowing for a more holistic and integrated approach to education and development.

However, the reality is that our current social and physical infrastructure is far from this ideal. The rise of suburban sprawl, nuclear family homes, and anonymous urban living has created a profound disconnect between our tribal nature and our built environment. We have become so far out of alignment with our social needs that many of us have forgotten how to be our authentic, interconnected selves.

To bridge this gap, we need the support of our governments and institutions at all levels. This might include financial regulations and incentives that prioritize communal living arrangements over single-family homes, as well as architectural designs and zoning laws that facilitate the creation of intentional communities and villages.

We also need more tools, resources, and social skills to create and sustain these communities ourselves. We can look to existing models such as digital nomad communities, communes, ecovillages, and cohousing arrangements for inspiration and guidance. However, it's important to recognize that many of these intentional communities struggle or fail, often due to financial, regulatory, or interpersonal challenges.

In other words, the system is working against us, and we have forgotten how to be our tribal, village-oriented selves. This is perhaps one of the greatest tragedies of modern civilization - that we have become so disconnected from our own nature that we no longer know how to create and maintain the social structures that are essential for our well-being and flourishing.

What the Human Child Needs: Nurturing the Next Generation in Alignment with Their Deepest Needs

As we explore the principles of Radical Alignment and body-first living, it is crucial to recognize that these ideas are not just relevant for adults, but are perhaps even more important for the healthy development of children. As Eleanor Roosevelt so wisely added to the Universal Declaration of Human Rights, motherhood and childhood are special conditions that require unique considerations and protections.

At the heart of what every child needs is a sense of warm, positive regard from their caregivers. This means being seen, heard, and valued for who they are, not just what they do or achieve. It means being met with empathy, patience, and understanding, even when they are struggling or making mistakes. This unconditional love and acceptance is the foundation of healthy self-esteem and self-worth, and is essential for children to feel safe and secure in the world.

Related to this is the concept of “good enough parenting,” which recognizes that perfect parenting is neither possible nor necessary for healthy child development. What matters most is that children have caregivers who are consistently attuned to their needs, responsive to their signals, and able to provide a safe and stable environment for growth and exploration. This doesn't mean shielding children from all stress or challenge, but rather helping them to build resilience and coping skills through supportive and nurturing relationships.

Another key factor in child development is the presence of an abundance of attachment figures. While the primary caregiver (often the mother) plays a central role in shaping a child's sense of security and trust, children also benefit greatly from having a wide network of supportive adults in their lives. This could include fathers, grandparents, aunts and uncles, teachers, coaches, and community members who all contribute to a child's sense of belonging and worth. In traditional societies, this “alloparenting” model was the norm, with children being raised by the village rather than just the nuclear family unit.

The quality of these attachment relationships is also crucial, with secure and stable attachments being the most protective for child well-being. When children feel that they can rely on their caregivers to be consistently available, responsive, and supportive, they are more likely to develop a healthy sense of autonomy, trust, and self-regulation. On the other hand, when attachments are insecure, inconsistent, or neglectful, children may struggle with anxiety, aggression, or withdrawal, and may have difficulty forming healthy relationships later in life.

Beyond the realm of attachment, children also need to feel that they have a safe harbor in the world - a place where they can be themselves, express their emotions, and explore their interests without fear of judgment or rejection. This requires caregivers to create an environment that is both physically and emotionally safe, with clear boundaries, open communication, and a respect for each child's unique needs and temperament. It also means helping children to understand that their worth is intrinsic and inalienable, not contingent on their achievements or behaviors.

As children grow and develop, they also need encouragement and challenge in accordance with their evolving capabilities. This means providing them with opportunities to take risks, make mistakes, and learn from their experiences, while also offering guidance and support when needed. It means helping them to identify and pursue their passions and strengths, while also supporting them through their struggles and setbacks. This delicate balance of nurture and challenge is essential for building resilience, creativity, and self-efficacy in children.

Another important factor in child development is the need for ample exercise and social interaction. Children are naturally wired to move, play, and explore, and these activities are crucial for their physical, cognitive, and emotional growth. Regular exercise helps to build strong bones and muscles, improve cardiovascular health, and reduce the risk of obesity and chronic disease. It also promotes better sleep, mood regulation, and cognitive function.

Similarly, social interaction is essential for children to develop empathy, communication skills, and a sense of belonging. Through play and collaboration with peers, children learn to negotiate, compromise, and resolve conflicts, while also building friendships and support networks. This is why it is so important for children to have regular opportunities for unstructured, child-led play, both indoors and outdoors, and to be part of a community that values and supports their social development.

Unfortunately, many modern living arrangements and societal structures are not well-aligned with these fundamental needs of the human child. The dominance of nuclear family units, the isolation of suburban living, the overcrowding and standardization of schools, and the increasing reliance on screens and technology for entertainment and connection all pose challenges for the healthy development of children.

To address these challenges, we need to fundamentally rethink the way we design and structure our communities, schools, and families to prioritize the needs of children. This might involve creating more communal living arrangements that provide children with a rich network of supportive adults and peers, as well as ample opportunities for play, exploration, and learning. It might involve redesigning schools to be more child-centered, with a focus on social-emotional learning, project-based inquiry, and connection to nature and community. And it might involve advocating for policies and practices that support the well-being of families, such as paid parental leave, affordable childcare, and access to healthcare and education.

Take a few moments to use your imagination to create an optimal environment for children. Detach from the constraints of today and limitations you’ve been indoctrinated to believe in. Imagine, instead, that the alien zookeepers come in and rigorously, objectively scrutinize the system, and redesign it from the ground up!

Supporting Radical Alignment on a Systemic Level: From Local to Global

While individual choices and practices are essential for cultivating body-first living and Radical Alignment, it is equally important to recognize the role that larger systems and structures play in shaping our lives and our world. Governments at all levels - municipal, state, and federal - have a crucial responsibility to create policies, programs, and infrastructure that prioritize the health and well-being of individuals and communities, and that support the transition to a more sustainable and equitable future.

In this section, we will explore some of the specific ways in which governments can support Radical Alignment at different levels of scale, from the local to the global.

Local and Municipal Level: Creating Thriving, Vibrant Communities

At the local and municipal level, governments have a powerful opportunity to shape the physical and social environments in which people live, work, and play. By prioritizing policies and practices that promote health, connection, and sustainability, local leaders can create communities that are more resilient, equitable, and alive.

One key area of focus at the local level is zoning laws and urban planning. By encouraging mixed-use development that integrates residential, commercial, and recreational spaces within walkable distances, cities can create neighborhoods that are more vibrant, diverse, and engaging. This can be achieved through a variety of strategies, such as requiring developers to include green spaces, parks, and community gardens in new projects, and providing incentives for building affordable, sustainable, and health-promoting housing options, such as co-housing or eco-villages.

Another important aspect of local planning is the creation of green spaces and trail networks that encourage active transportation and connection with nature. By investing in protected bike lanes, pedestrian-friendly streets, and interconnected park systems, cities can make it easier and more enjoyable for people to move their bodies and explore the natural world around them. This not only promotes physical health and well-being, but also fosters a sense of community and belonging, as people come together in shared spaces and activities.

State Level: Setting the Stage for Systemic Change

At the state level, governments have the power to set broader policies and regulations that shape the built environment and the social and economic systems in which people live and work. By aligning these policies with the principles of body-first living and Radical Alignment, states can create a context that is more supportive of individual and collective flourishing.

One important area of focus at the state level is building codes and land use regulations. By setting standards for sustainable, health-promoting design and construction, states can encourage the development of buildings and communities that prioritize the well-being of people and the planet. This might include requirements for energy efficiency, natural lighting and ventilation, and the use of non-toxic, locally-sourced materials.

States can also play a key role in combating suburban sprawl and promoting more compact, walkable, and livable communities. By setting limits on the expansion of low-density development and providing incentives for infill and redevelopment in existing urban areas, states can help to create a built environment that is more sustainable, equitable, and conducive to human flourishing.

Federal Level: Creating a Context for Transformative Change

At the federal level, governments have the power to set national policies and priorities that shape the broader context in which individuals and communities operate. By aligning these policies with the principles of body-first living and Radical Alignment, federal leaders can create a foundation for transformative change that ripples out across society as a whole.

One key area of focus at the federal level is employment law and labor standards. By mandating policies that support worker health and well-being, such as paid sick leave, vacation time, and flexible work arrangements, the federal government can help to create a culture that prioritizes the needs of the human animal over the demands of productivity and profit. This might also include setting limits on shift work and overtime, and encouraging shorter work weeks and workdays that allow for more rest, leisure, and connection with loved ones.

Another important role for the federal government is in setting ambitious targets and regulations for environmental protection and climate action. By committing to a rapid transition to renewable energy, investing in conservation and regeneration of natural habitats, and strengthening policies that address environmental justice and the disproportionate impacts of pollution on marginalized communities, federal leaders can help to create a more sustainable and equitable future for all.

The Win-Win of Walkable Cities: Designing for Health, Connection, and Vitality

One of the most powerful ways in which we can support body-first living and Radical Alignment at a systemic level is through the creation of walkable cities. Walkable cities are urban environments that prioritize pedestrian movement and active transportation over car-centric design, and that foster a sense of community, connection, and vitality through the built environment.

At their core, walkable cities are designed around a set of key principles that prioritize the needs and experiences of people on foot. These principles include:

1. Connectivity: Walkable cities have a dense, interconnected network of streets and paths that make it easy and enjoyable to move around on foot. This might include short blocks, frequent intersections, and a variety of routes and destinations.

2. Mixed use: Walkable cities integrate a diverse mix of land uses within close proximity, including residential, commercial, and recreational spaces. This allows people to access the goods, services, and amenities they need without having to travel long distances or rely on cars.

3. Density: Walkable cities have a compact, human-scale built environment that puts people in close proximity to each other and to the places they want to go. This might include multi-story buildings, narrow streets, and a high ratio of floor area to lot size.

4. Safety: Walkable cities prioritize pedestrian safety through design elements such as wide sidewalks, crosswalks, traffic calming measures, and adequate lighting. This helps to create a sense of security and comfort for people on foot, and encourages more walking and active transportation.

5. Aesthetics: Walkable cities have a visually appealing and engaging built environment that makes walking a pleasurable and stimulating experience. This might include interesting architecture, street-level details, public art, and green spaces.

The benefits of walkable cities are numerous and far-reaching. From a health perspective, walkable cities encourage regular physical activity and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. They also promote mental well-being by providing opportunities for social interaction, stress reduction, and connection with nature.

Perhaps what the suburbs of a human-optimized walkable city might look like

From an economic perspective, walkable cities can boost productivity and innovation by fostering a vibrant and diverse mix of businesses and services. They can also reduce transportation costs and congestion, and create more equitable access to jobs, education, and other opportunities.

From a social perspective, walkable cities can strengthen community bonds and social capital by providing spaces for people to gather, interact, and build relationships. They can also promote a sense of place and identity, and foster a more engaged and participatory citizenry.

However, it is important to note that not all attempts at creating walkable cities have been successful. One cautionary tale is the Dutch city of Houten, which was designed in the 1970s as a car-free, pedestrian-oriented community. While the city initially attracted a lot of attention and praise for its innovative design, it struggled to create a vibrant and sustainable local economy, and many residents ended up relying on cars to access jobs and services in other parts of the region.

This example highlights the importance of taking a holistic and integrated approach to walkable city design, one that considers not just the physical infrastructure but also the social, economic, and cultural factors that shape urban life. It also underscores the need for ongoing evaluation, adaptation, and community engagement to ensure that walkable cities are meeting the needs and aspirations of their residents.

Despite these challenges, the potential benefits of walkable cities are too great to ignore. By deprioritizing cars and suburbs in favor of more compact, connected, and human-centered urban environments, we can create a host of positive ripple effects that support health, well-being, and sustainability at multiple levels.

For example, walkable cities can reduce air pollution and greenhouse gas emissions by encouraging more active and low-carbon modes of transportation. They can also reduce social isolation and loneliness by providing more opportunities for face-to-face interaction and community building. And they can create safer, quieter, and more livable neighborhoods by reducing traffic volumes and speeds, and creating more space for people to walk, bike, and play.

My Life Living Body-First: A Personal Journey of Radical Alignment

As someone who has been on a journey of Radical Alignment and body-first living for several years now, I can attest to the profound transformations that can occur when we start to prioritize the needs and rhythms of our human animal over the demands and expectations of modern society.

One of the first and most significant changes I made was to stop using alarm clocks. I realized that the jarring sound of an alarm in the morning was a violent disruption to my natural sleep cycles, and that it was leaving me feeling groggy, irritable, and unrefreshed. Instead, I focused on improving my sleep hygiene by creating a relaxing bedtime routine, avoiding screens and stimulants in the evening, and going to bed at a consistent time each night. Now, I naturally wake up between 5am and 7am most days, feeling rested and energized for the day ahead.

Another key aspect of my body-first lifestyle is honoring my natural rhythms of productivity and creativity. I've found that my best mental time is first thing in the morning, so I prioritize intellectually rigorous work during those early hours. I'll often work intensely for 1-3 hours, diving deep into writing, research, or problem-solving. Then, I'll take a break for the rest of the day, allowing my mind and body to rest and recharge.

After my morning work session, I usually head to the gym or go for a walk or hike, sometimes with my wife and sometimes on my own. Physical movement is a non-negotiable part of my daily routine, as it helps to clear my mind, boost my energy, and keep my body strong and resilient. We often follow up our exercise with a nutrient-dense smoothie, fueling our bodies with the vitamins and minerals they need to thrive.

Around lunchtime, we'll either turn in for a siesta or run some errands. I've found that taking a midday nap is a powerful way to reset my system and gear up for the afternoon ahead. Many cultures around the world have a tradition of siestas, and I believe it's a practice that we should revive and celebrate in our own society.

In the early afternoon, we both usually do a bit more work, whether it's wrapping up loose ends from the morning or hopping on calls or webinars. Sometimes, we'll meet up with friends for a coffee break or a walking meeting, prioritizing social connection and fresh air.

As the day winds down, we'll often have an early dinner together, either at home or out with friends. Sharing a meal is a sacred ritual for us, a time to connect, laugh, and savor the flavors and textures of whole, nourishing foods. After dinner, we might watch a movie or show together, or spend some quiet time reading and writing. Other evenings, we'll meet up with friends for rock climbing, game night, or a sunset hike.

One of the most important aspects of our body-first lifestyle is creating clear boundaries around technology and screen time. We aim to have screens off by around 7pm (unless we're truly engrossed in something), and I'm usually in bed by 9pm. This allows my body and mind to wind down naturally, and sets me up for a deep, restful night's sleep.

While this is just a snapshot of a typical day in my body-first life, it reflects a larger shift in my values and priorities. By honoring my natural circadian rhythms, nourishing my body with healthy foods and movement, and creating space for rest, reflection, and connection, I've found that I'm able to show up more fully and authentically in all areas of my life.

Interestingly, since becoming self-employed and embracing a more body-first lifestyle, I've found that I often work much harder than I did in my previous corporate job. But the difference is that the work feels more meaningful, rewarding, and aligned with my values and strengths. I have more control and autonomy over my time and energy, and I'm able to structure my days in a way that supports my overall health and well-being.

Of course, my journey of body-first living is an ongoing one, and there are countless other changes I've made to my diet, my relationships, my mindset, and my environment along the way. But at its core, it's about listening deeply to the wisdom of my own body, and honoring its needs and desires with compassion and respect.

I believe that each of us has the power to create a life of Radical Alignment, one that allows us to thrive as individuals and as a collective. By sharing our stories and our practices, and by supporting each other on this path, we can help to shift the cultural narrative around what it means to live a good and meaningful life.

So let us continue to experiment, to learn, and to grow together, as we navigate the uncharted territory of body-first living and Radical Alignment. Let us have the courage to challenge the status quo, to listen to our own inner wisdom, and to create a world that is more nourishing, more connected, and more alive. And let us remember that, in doing so, we are not only transforming our own lives, but also planting the seeds for a brighter, more beautiful future for all.

Addendum: My Journey Through Burnout and the Discovery of Radical Alignment

My commitment to body-first living and radical alignment is not a passing fancy or a trendy self-help philosophy. It is a hard-won realization born out of multiple experiences with burnout throughout my life. As someone who has pushed myself to the brink of physical, mental, and emotional exhaustion in pursuit of external measures of success, I know all too well the toll that chronic stress and self-neglect can take on the human spirit.

In my quest to understand and overcome burnout, I've devoured countless books on the subject, from Emily Nagoski's Burnout to Devon Price's Laziness Does Not Exist to Celeste Headlee's Do Nothing. While these books offer valuable insights into the root causes and consequences of burnout, I found that they often fell short in providing a clear and compelling solution to the problem.

It wasn't until I began to explore the concepts of Postnihilism and radical alignment that I started to see a way forward. By recognizing the pervasive influence of nihilistic trends in modern society - from the alienation of the individual to the destruction of communal ties to the erosion of meaning and purpose - I began to understand the deeper cultural and existential context in which burnout occurs.

This realization was further reinforced by my extensive reading in the fields of mental health, relationships, and trauma. Through the works of pioneering thinkers like Gabor Maté, Bessel van der Kolk, and Esther Perel, I came to see the profound impact that emotional neglect and self-neglect can have on our well-being and our ability to thrive in the world.

By connecting these dots between personal experience, psychological research, and philosophical inquiry, I arrived at the framework of Postnihilism and Radical Alignment as a comprehensive response to the crisis of meaning and disconnection in our time. And within this larger framework, the practice of body-first living emerged as a crucial starting point for reclaiming our sovereignty as embodied, interconnected beings.

Imagining a Future of Radical Alignment: What Happens When We Become Our Own Alien Zookeepers?

As we've explored throughout this article, the current state of human society is far from the optimal conditions for our species' well-being and flourishing. From the alienation and isolation of suburban living to the toxic productivity of hustle culture to the neglect of our children's deepest needs, we have created a world that is fundamentally misaligned with our biological and social imperatives as human animals.

But what if we took the thought experiment of the alien zookeepers to its logical conclusion? What if we collectively decided to become our own benevolent zookeepers, and to intentionally design our habitats, cultures, and ways of living to align with our optimal conditions? What kind of world might we create, and how might it transform our species over the course of several generations?

First and foremost, children born into this radically aligned world would grow up with a deep sense of safety, love, and wholeness. From the moment of their birth, they would be surrounded by a supportive network of caregivers who prioritize their physical, emotional, and social needs above all else. They would have ample opportunities for play, exploration, and connection with the natural world, and would be encouraged to follow their innate curiosity and creativity wherever it leads.

In this world, children would never have to question their intrinsic worth or value, because they would see it reflected back to them in every interaction and every aspect of their environment. They would grow up with a strong sense of belonging and purpose, knowing that they are part of a larger community that values and supports them unconditionally.

As these children grow into adults, they would carry this sense of wholeness and alignment into every aspect of their lives. They would have the emotional intelligence and resilience to navigate challenges and setbacks with grace and adaptability, and would approach their relationships and work with a spirit of collaboration, empathy, and mutual support.

In the realm of economics, this radically aligned world would prioritize the well-being of people and planet over the relentless pursuit of profit and growth. Businesses would be designed to serve the needs of their communities and their ecosystems, rather than exploiting them for short-term gain. Workers would be valued for their unique contributions and talents, and would have ample opportunities for rest, creativity, and personal growth.

Politics in this world would be characterized by a spirit of trust, openness, and cooperation. With a population that has grown up feeling safe, loved, and connected, there would be less fear and animosity towards others, and a greater willingness to work together towards common goals. Leaders would be chosen based on their wisdom, integrity, and ability to serve the greater good, rather than their charisma or ability to manipulate others.

On a societal level, this radically aligned world would be characterized by a deep sense of stability, harmony, and resilience. With individuals and communities that are grounded in their own sense of wholeness and connected to the larger web of life, there would be less need for external control or coercion. People would be free to pursue their passions and interests, to love and be loved, and to contribute to the well-being of the whole in their own unique ways.

Of course, this vision of a radically aligned world is not a utopia, and there would still be challenges and conflicts to navigate. But with a foundation of love, trust, and connection, these challenges would be met with creativity, compassion, and a shared commitment to finding solutions that work for everyone.

Imagining this world is not just an exercise in wishful thinking, but a call to action for all of us who believe in the possibility of a better future. By aligning our own lives and communities with the principles of Radical Alignment, and by working to create a world that prioritizes the needs of the human animal and the living Earth, we can begin to bring this vision into reality.

It will not happen overnight, and it will require a sustained commitment from individuals, communities, and institutions across all sectors of society. But as more and more people awaken to the imperative of Radical Alignment, and as we begin to see the tangible benefits of living in greater harmony with ourselves and the world around us, a positive feedback loop of transformation will begin to take hold.